How Fit Must I Be
  • We will cater to all levels of fitness and all categories of runners (Beginner to Advanced).
  • Please exercise at the intensity which is not too difficult for you to handle.  
  • Do not worry about being at the 'back of the pack' as we should exercise at the appropriate level according to our body's current ability/condition. 
  • Exercising at altitude places additional stress on the body.
  • If you have any doubts in your health condition, we recommend you consult your medical professional before participating.
  • If you feel unwell during the program, please slow down/stop.  You may be sent to the nearest medical clinic/hospital if necessary.
  • We will not be held responsible for any injury/death sustained as a result of your participation in the Altitude Running Training (A.R.T.) sessions.
  • The altitude at which we will train at (about 1,500m above sea level) is unlikely to cause Acute Mountain Sickness (AMS).  However, if you are prone to AMS or unsure if you are, you may wish to consult your medical professional.
About Cameron Highlands
  • Altitude: about 1,500m above sea level
  • Temperature: 14-28 degree Celcius
  • Current/Forecast Weather: Click Here
  • Average Weather: Click Here
  • Please Click Here for more info
Attractions in Cameron Highlands
  • Tea Plantations
  • Strawberry Farm
  • Hiking
  • Market
  • Click Here for more info
Accommodation & Training Venue
Getting to Equatorial Cameron Highlands 
(Hotel Website)
  • Self-Drive: Please Click Here or Here. For driving directions from the North-South Expressway via Simpang Pulai exit/entry, please click HERE
  • Express Bus (from Kuala Lumpur, Penang, Ipoh, Singapore): Please Click Here
  • Minivan: Please Click Here
  • Note: If you're taking the Express Bus or Minivan, please check if you can/will be dropped off at Equatorial Hotel, Cameron Highlands.  If the drop-off point is at another location in Cameron Highlands, please take the public transport to Equatorial Cameron Highlands.
What to Bring
  • Passport (for Foreigner)
  • Cash/Credit Card
  • Warm clothes (It can get cold)
  • Extra Shoes/Socks (It might rain)
  • Medication (if any)
  • Headlamp/Torchlight/Blinker Light/Reflective tape (Compulsory as there are running sessions in the dark)
Can I bring my family members?
Yes, most definitely.  Please view the Package Options to see the cost for Non-Trainees.